It is very human of us to feel worried and be fearful because often we are caught up with ruminating the past and catastrophizing the future. When we are in such a state, we tend to lose ourselves in the present. Being caught up with our thoughts and emotions can result in us losing …
Resilience has become such a buzzword and is often equated with positive thinking. Those who advocate positive thinking have their work cut out for them. The notion of being positive can be seen everywhere – media, celebrities, positive thinking gurus and social media. No one wants to be associated with negativity. It is just not …